J. Rouge Fitness - New Milford, Connecticut

Victoria V. C.

The absolute BEST place for all things aerial! Whether you're a beginner or a seasoned aerialist, you will thoroughly love the classes at J. Rouge. The classes are well priced and the trainers are total experts. It's so beautiful to watch them during their demos before the people in class try it out. I was just visiting for a few days, but I can't wait to come back.

Kayla C.

I love J. rouge! Everyone is amazing. Makes you feel right at home every class!

Melanie

I love JRouge! As soon as you walk in you feel welcomed and become part of the tribe! Jana is a great teacher who's shown me that I can do way more than I ever thought I could! I never imagined being able to learn hoop and Jana makes each class fun and just the right amount of challenging. Even if you don't think you can do aerial arts, you can! Just give it a shot and you'll be in love!

Erin J.

I found that aerial arts really spoke to my personality in the gym. I was never able to be consistent with a gym routine until I found J. Rouge and Jenn and all her amazing instructors. I first started working with Jana in March of 2022 when I took the Intro to Hoop Series. I quickly fell in love with this beautiful art. I felt I wanted a more traditional workout too with strength training and decided to try out Rouge Fit with Jenn. Her energy during that first class filled me with so much positivity and I pushed myself more than I thought I could simply because she thought I could too. I loved her workouts so much I started doing them at home when I couldn't get to the studio. Then I tried Flexy which is a little bit like stretching, but focusing on one component of your body at a time and really enhancing your flexibility with deep stretching. More than the classes or my newfound love of aerial, I also found a beautiful tribe of other women. Not once in my almost three years have I ever felt judged or as though I'm in a competition. I have felt accepted from day one. I have received nothing but encouragement and support from these incredible women. It is a family and a beautiful one at that. If you're thinking about giving it a try, jump in with both feet! You don't need to be in shape prior to trying out an aerial art. You just need to have the will to try something new. Trust me, the apparatus of your choice (silks, hammock, or hoop) will get you in shape in no time. What's important is that you find the classes you love and enjoy how it makes you feel. If you're reading this, I hope it makes you decide to join this life altering space, because I promise it truly changed mine.

Also, side note gentleman, this place is for you too! My husband has gone to a couple classes and has loved it!

Danielle E.

I was in CT for the week and looking for an aerial studio to get some practice in and I am so glad I found this place! Jennifer and the other instructors welcomed me with open arms and made me instantly feel like I’d been training there for months. Michaela was excellent at tailoring her silks class to many different skill levels and goals and Jennifer knows how to make you feel like a rockstar in every class! Can’t recommend this studio highly enough!!

Brianna V.

I found J. Rouge in the end of October on social media after months of wanting to try aerial classes, but having none available in the immediate area. As crazy as it sounds, I knew this place was somewhere that I fit in before I even went to a class.

I cannot begin to say how grateful I am to have found a home at J. Rouge. The community that Jen and her staff are building is one of support, encouragement, and empowerment. Each of the teachers make it a point to develop a relationship with every student. You will never feel like a number here, always like an individual. No matter your experience level, you are encouraged that your fitness journey is your own, and that it should be unique.

I have been taking Lyra with Jana since early November, I came in with no aerial experience. Jana is very welcoming, and has the perfect balance of keeping class light and fun, while also challenging you when she sees you are ready.

I recently took a silks class with Michaela who was so sweet and accommodating, which I plan to continue with as well.

Jen, her staff, and the community being built at J. Rouge is the EPITOME of women empowering women, and honoring your own journey. I feel so lucky to be a part of this tribe and can’t wait to see the growth that’s to come for the studio ♥️

Kim L.

I love J. Rouge! From the moment you walk through the door, you feel at home. Everyone is so welcoming, kind and encouraging! If you have always wanted to try aerial fitness, here’s your chance! The expert instructors are here to guide and support you on your aerial journey. I truly love all their classes—aerial and grounded alike! (They also have Pilates, flexy yoga, weight training, and dance classes.) I leave feeling strong and empowered. I’ve only been a member for a short time, but I’m already seeing my body transform. Highly recommend!

Amy S.

I have found a new family at J. Rouge! Each and every person there including the owner, instructors and members welcome everyone with open arms and truly care about each individual.